Total Loss - 1 lb
I've started reaching my goal with my water intake as suggested in Jackie Warner's book 10lbs in 10 Days. Even my Costco trip, which usually consists of icy diet coke, was a cinch to override. I remember when I was drinking at least a gallon a day and how I got up to that point. If you're not used to drinking water, it's going to suck to start...you're going to hate it. I've taken pointers from a day spa I once went to that had cucumber and lemon slices in the water. So I've been doing that. I love it.
Same meals and snacks, I'm not really bored with it (yet). My body is becoming retrained so like clockwork, it knows when I need to eat. When you're just sitting there and break a sweat, that's you're metabolism becoming more efficient (unless you have hot flashes). My metabolism is speeding up and working harder, that's when I take my cue to eat.
At this point, my body still feels the same, but I know I'm losing so mentally I feel good.
As far as exercising, I went in the pool today with Aubrie for an hour, and almost justified it as my exercise for the day...almost. Yet after dinner, I did the prescribed circuit anyway. I'm hoping tomorrow more weight comes off.
Thanks for reading!