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O.K., if you haven't heard by now, I have been re-starting my fitness journey. You can read about that on this post. This journey comes complete with workout clothes that are too tight, consistent bow-legged walking and my ever popular, No-Fun Diet. (I'm thinking of copywriting...)
I've done this diet once before, and this recipe for oatmeal became one of my favorite easy staples. It is a complete blend of protein, complex carbs, and fats. It's great for energy before a workout, and it re-fuels post-exercise. It also tastes good, when it comes out, it smells and tastes (kinda) like a cinnamon bun. I don't like the texture of goopy cooked oatmeal, and this keeps it raw.