Sunday, June 10, 2012

10 in 10 - Day 6

Height - 5' 8"
Weight - 150.4
Total Loss - 3.6lbs.

I'm beginning to see a light at the end, and YAY!  Almost below 150, but still 1.4lbs away from the half way point.

I woke up early worried today because we had a birthday party to go to, and my nemesis was going to be there...cake.  Determined to push through, I packed my allowed snack per Jacki Warner's Book, 10lbs in 10 days, and water and went.  I did fine.  In fact it wasn't even the cupcakes that tempted me, it was the grilled cheeseburgers with it's yummy goodness scent, and the multitude of salads (potato, pasta, etc.) that had my mouth watering.

I decide to workout after lunch today because the birthday didn't start until 4:00 and I knew I would be getting home too late.  To my surprise I had enough energy to complete the session.  Instead of jumping jacks though, I did 30 - 20lb kettlebell swings in between each circuit, for a total of 90 swings.

My body's metabolism is really climbing, because I'm sweating alot more now during training.

Yesterday I posted that celery had calcium, I found some sources that back that up here and below.

1.00 cup
101.00 grams
16.16 calories
World's Healthiest
Foods Rating
vitamin K29.59 mcg37.041.2excellent
folate36.36 mcg9.110.1very good
vitamin A453.49 IU9.110.1very good
potassium262.60 mg7.58.4very good
molybdenum5.05 mcg6.77.5very good
fiber1.40 g5.66.2very good
vitamin C3.13 mg5.25.8very good
manganese0.10 mg5.05.6very good
calcium40.40 mg4.04.5good
vitamin B20.06 mg3.53.9good
tryptophan0.01 g3.13.5good
magnesium11.11 mg2.83.1good
vitamin B50.25 mg2.52.8good
World's Healthiest
Foods Rating
excellentDV>=75% OR
Density>=7.6 AND DV>=10%
very goodDV>=50% OR
Density>=3.4 AND DV>=5%
goodDV>=25% OR

I'm in the homestretch!

Thanks for reading!

1 comment:

  1. Thanks for checking the calcium in celery.


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