Here is my latest mural job.  This was done over at San Tan mall in Gilbert, AZ at a store called Bath Junkie.  This is a really unique stor...

It's been 5 months since I started back at the gym.   I've done hundreds of burpees , box jumps and mountain climbers .   I'v...

source Today is the 5th of 7 installments of an article I read in Muscle and Fitness Hers magazine .  It's about myths of certain food...

Well another year older...I'm definitely in my mid to late 30's....sigh.  I was never one to freak out about age.  I tend to live in...